Women's Cross Training Shoes & HIIT Shoes

Shop HIIT & Cross Training Shoes for Women

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Crush every rep, jump, and sprint in Rykä’s women’s cross training shoes, built to match the intensity of your workout. Whether you're deep in a HIIT session, powering through weightlifting circuits, or pushing limits in CrossFit, our Made for Women fit delivers next-level comfort and support. Designed specifically for women’s unique foot shapes and movement patterns, our cross training shoes for women offer the kind of performance that helps you train smarter, stronger, and with total confidence.

Packed with features to support every angle and movement, our women’s cross trainers are your go-to for agility, speed, and endurance. With responsive cushioning, shock absorption, and durable traction, these workout sneakers are engineered to keep up with lateral moves, quick transitions, and intense impact. Whether you're diving into cardio, crushing interval training, or shifting from jump squats to mountain climbers, our cross training sneakers give you the grip, flexibility, and comfort you need to stay grounded and focused.

Looking for cross training shoes that can handle it all? Our cross training shoes for women are as stylish as they are supportive. From lightweight cross trainer shoes to cushioned, comfortable styles that go hard in every workout, you’ll find the perfect pair for your routine. Choose from our range of high-performance women’s trainers designed to take on your most intense sessions, and keep up with your every move. With Rykä women’s cross training shoes, it’s game on every time you step into the gym.

What are cross training shoes?

Cross training shoes are great for women who like to switch up their workouts and need a versatile shoe that can keep up. Cross-trainers are designed to provide support and stability for a variety of exercises, such as running, jumping and aerobics. They typically feature a durable and breathable upper and a stable heel. They also provide good traction for different surfaces, whether you're working out in the gym or on the field.

What is the difference between a running shoe and a cross-training shoe?

Running shoes and cross-training shoes are both great options for different types of activities. Running shoes are perfect for... well, running! They're designed to provide extra cushioning and support for your feet while you're out on a run. On the other hand, cross-training shoes are a tad more versatile. They're perfect for a variety of exercises, like aerobics, jumping or weightlifting. They're built to provide more stability and support than running shoes, especially in the heel and in lateral movements. So, if you're someone who likes to switch up their workouts and do different types of exercises, cross-training shoes might be the best fit for you. But if running is your main activity, running shoes are the way to go!

What cross training shoes should I buy?

When choosing cross-training shoes, it's important to consider your specific needs and the types of activities you'll be doing. Here are a few things to keep in mind while you shop:

Look for cross trainers with a durable and breathable upper. This will keep your feet comfortable and cool during high-intensity workouts.

Make sure they have good arch support. This will help to keep you comfortable and stable during exercises that involve a lot of lateral movement.

Most importantly, we all want a comfortable fit. Make sure to try your new cross training sneakers on and walk around the house to ensure they feel comfortable on your feet.

Made for Women:

Ryka is proud to be the first brand ever to create athletic shoes with comfort technology specifically for a woman’s unique foot shape, muscle movement and build. Ryka shoes are designed with a wider forefoot for extra stability, a narrower heel for a more secure fit, shock absorption meticulously tested for more bounce, flexibility & energy return as well as a contoured flexible cushioning that has been fine-tuned for a woman’s body weight. We know that women need the right stability and support to enhance performance and minimize the risk of injury, so that’s why Ryka is still the only athletic shoe company solely dedicated to women; because our feet are different than his. Check out our About Us page to learn more!